Self-Reflection and Dhamma Contemplation for Personal Growth
1. EXAMINE YOURSELF
Before bedtime each night, take a few minutes to meditate upon your day.
Reflect on everything you have done throughout the day, from the time you wake up, to the time you go
In this text, readers are encouraged to engage in nightly self-reflection, evaluating their daily actions to accumulate merit and relinquish negative deeds. The practice emphasizes giving up wrongdoin